Monday, December 18, 2006

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Menopause: Special Tests and Follow Up Visits


by Michael Russell






Ideally, all women should begin to have biannual mammograms, or breast x-rays, at the age of forty years. The reason for this is that mammograms can detect breast cancer before a palpable lump has developed and increase the rate of early detection. Early detection of breast cancer can increase survival rates. At the very least, you should have a mammogram at the time of menopause, if you are over forty and especially before beginning hormone replacement therapy. This is because if you have a tiny, undiagnosed cancer in your breast, hormone replacement therapy could stimulate its growth. Thus, it is important to rule out the presence of breast cancer before initiating hormone therapy and a mammogram is the most accurate means of doing this. Your physician will examine your breasts very carefully for signs of cancer, but even the best doctor in the world can miss a tiny cancer because it is just too small to feel. A good-quality low-radiation-dose mammogram can reveal tiny cancers, as small as one to two millimeters in size, long before you or your doctor would be able to feel it. In Sweden, studies have proved that routine breast cancer screening of women aged 45 years and over with regular mammograms can reduce deaths from breast cancer by up to 60 percent.

In addition to mammograms, a menopausal woman should have a bone mineral density test to measure the strength of her bones. This will allow your doctor to assess whether you are showing signs of osteoporosis and, if you are, to recommend treatment to try to rebuild bone, or at least to slow bone loss. Ideally, you should have this test done when you reach menopause at regular intervals thereafter. Other tests that should be performed include a complete blood count to check for anemia, as well as blood tests to test your liver function and measure your levels of follicle stimulating hormone, estrogen, blood sugar and cholesterol. If you have a past history of thrombosis (the formation of clots in the blood vessels), then blood should be taken for a clotting factor profile.

All post menopausal women should see their doctors annually. If you are using only natural therapies, such as herbs and nutritional supplements, then the frequency of follow-up visits will vary, depending on your symptoms. However, an annual check-up should still be done. Using natural therapist is more of a self-help enterprise than hormone replacement therapy is. Unless you are working with a nutritionally oriented physician, you may prefer to visit your local health food store or a naturopathic physician for advice regarding adjusting your dosage of vitamins, for example.

If you decide to try hormone replacement therapy, you will probably make this decision during your second visit to the doctor, at which time you and your doctor can discuss the results of all your tests. You may start treatment immediately, or you may feel you need time to think about it, to seek a second opinion, or to sort out your feelings about hormone replacement therapy. The most pressing reason to begin estrogen replacement without delay would be your bone mineral density test, which would mean that you are at high risk of developing osteoporosis.

Michael Russell

Your Independent guide to Menopause

Article Source: http://EzineArticles.com/?expert=Michael_Russell



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PMS Symptoms and The Latest Treatment Plans


by Patsy Hamilton






PMS symptoms or premenstrual syndrome affect an estimated 85% of all menstruating women. Symptoms are severe in as many as 10% of them. The signs of PMS are similar to other conditions. If your symptoms occur during the two weeks before your period and are relieved within the first couple of days after your period begins, then you probably have PMS.

Although no one knows exactly what causes PMS symptoms, they are believed to be related to normal hormonal changes that occur during the menstrual cycle. Recent studies have shown that women who suffer from the most severe PMS symptoms (premenstrual dysphonic disorder) have lower than normal levels of serotonin. Serotonin is a compound derived from tryptophan that is involved in many processes in the human body. It is one of the substances that transmits signals among nerve cells and is involved in the regulation of moods, sleep cycles and appetite.

The signs of PMS that may be related to low levels of serotonin include mood swings, fatigue, irritability, aggressive behavior, anger, trouble concentrating, food cravings, increased appetite, trouble sleeping, anxiety and depression, among others. PMS symptoms that are probably related to fluctuating hormonal levels include headache, migraines and breast tenderness. Weight gain, backache and bloating could be related to either of the two possible causes. All together there are around 100 different complaints that can be signs of PMS. Typically, a woman�s symptoms vary from month to month from no symptoms at all during some months to numerous symptoms in other.

Recommended medications for treating PMS symptoms include oral contraceptives, antidepressants, anti-anxiety medications, anti-inflammatories, diuretics and synthetic hormones. However, lifestyle changes, dietary changes, nutritional and herbal supplements are often just as effective and carry less risks of side effects.

Lifestyle changes that can decrease the signs of PMS include regular exercise, avoiding alcohol and tobacco, getting adequate rest and stress management techniques. Exercise produces chemicals in the body (endorphins) that naturally block pain, improve mood and the quality of sleep. Alcohol increases bloating, breast tenderness, headaches, weight gain, reduces the quality of sleep and is a depressant. Cigarette smoking and tobacco use increases anxiety, fatigue, reduces the quality of sleep and can trigger migraines. Adequate rest is always important for good health. Without it, anxiety, fatigue and moodiness increase. Chronic stress increases anxiety and can eventually cause depression and numerous other health problems. Deep muscle relaxation and other stress management techniques can help.

Dietary changes that can reduce PMS symptoms include reducing salt, caffeine and sugar, while increasing water intake, calcium, magnesium, vitamin E, and B-complex and complex carbohydrates. Salt increases the fluid retention that leads to bloating, one of the most common signs of PMS. Caffeine increases anxiety and reduces quality of sleep. Sugar may give you a quick rush of energy, but this will be followed by increased feelings of fatigue and irritability. Water is a natural diuretic and everyone needs about 60 ounces per day.

We should all know how important calcium is for good bone health, but a chronic lack of calcium in the diet can increase insomnia and joint pain. The B-complex vitamins are necessary for energy and regulate metabolism. Lack of B-1 (thiamine) can cause many of the signs of PMS, including depression, forgetfulness and exhaustion. Lack of the vitamin can also lead to constipation, which tends to increase the bloated feeling. In fact, all of the vitamins and minerals are necessary for good health, high energy levels and emotional balance. A diet high in complex carbs (fruits, vegetables, whole grains, legumes, etc.) will reduce the likelihood of weight gain and constipation and increase the likelihood that you will get enough nutrients and dietary fiber.

Herbal and other dietary supplements that can reduce the signs of PMS, include 5-HTP, black cohosh, red clover, sarsaparilla, green tea, gingko biloba, gotu kola and many others depending on a woman�s symptoms. Of these, 5-HTP may be the most effective.

5-HTP (5-hydroxytryptophan) is used by the body to create serotonin (described above), but carries none of the risks associated with the manufacturing process used to create synthetic tryptophan. Studies have shown that it is a natural anti-depressant and pain reliever. It reduces anxiety, improves quality of sleep and motor coordination. Other studies have shown that it effectively relieves migraines and chronic headaches and reduces the cravings that can cause binge eating and weight gain. In other words, 5-HTP addresses nearly all PMS symptoms, particularly those that dietary and lifestyle changes may not improve. To learn more about the herbs mentioned above, please visit the Menopause and PMS guide website.

Patsy Hamilton was a health care professional for more than twenty years before becoming a freelance writer. Currently she writes informational health articles, focused on women�s issues. You can read more at http://www.menopause-and-pms-guide.com.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton



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Menopausal Facts: What Will I Experience?


by Barbara C. Phillips






The topic of menopause is everywhere today. It�s in the magazines, on television, in books, in display ads on busses, and even has been made into a musical. With all this exposure, menopause continues to be shroud in mystery. How can that be? The simple explanation is that it�s still an unknown in terms of �what will I experience?�

That simple, single question has no simple, single answer. A woman�s reaction to perimenopause and menopause is multi-factorial meaning that there are many factors that will influence her reaction. These range from her state of health, nutritional status, level of fitness, and any unhealthy habits such as smoking, drugging or excessive alcohol use.

Another very important factor includes attitude and culture. We now know our thought processes have a major impact not only on our reaction to menopause, but our entire state of health and well being.

Listed here are some facts and common experiences of menopause. As you go through the list of symptoms, keep in mind that each woman�s experience is unique. It will vary both with the symptoms experienced as well their intensity.

Fact: Women �normally� go through menopause between the ages of 45 and 55 with the average age being 51.

Fact: Perimenopause (that period of time before menopause) can start as early as age 35 and last a few months to a few years. You really cannot predict how long it will last.

Fact: Menopause is defined retrospectively or after the fact. You are menopausal after you have not had a period for 12 months (assuming there is no other cause for this).

While many women will report some degree of the following symptoms, many women report no such symptoms at all. (Note: this list is not inclusive.)

  • A change in cycles. You may find that the time between your periods, as well as the degree of flow, changes from month to month.


  • Abnormal bleeding or �spotting� is not uncommon. However if you experience this after you have stopped bleeding for 12 months (in a row), it�s called post menopausal bleeding and can be a sign up uterine cancer. See your health care provider!


  • Hot Flashes/Hot Flushes/Power Surges. It has many names, but the result is the same�you get warm/hot and flushed in the neck, face and chest. Some of us feel this over the entire body and even experience chills at the same time.


  • Night sweats and sleeping problems. Again, not uncommon. It can cause you to feeling tired, stressed and tense.


  • Vaginal Changes. The tissues of the vagina may become dry and thin. You may find sexual intercourse or a vaginal exam to be painful.


  • Mood changes. This may include mood swings, depression, and irritability.


  • Urinary problems. Some women experience leaking (when sneezing, coughing, laughing) or a heightened sense of urgency (�have to go RIGHT now�).


  • Problems with concentration or memory. Some women call it fuzzy thinking, brain-pause, holes in the brain, etc. Rest assured�it passes!


  • Diminished libido. This means less interest in sex. Then again, some women tell me they actually have a heightened libido�again, individual responses.


  • A thicker waist. The body redistributes body fat to the waist. You may see this even though you don�t gain a pound.


  • Weight gain is generally a result of a slowing metabolism. We may or may not have changed our eating habits and probably don�t exercise as much. Think �calories in  calories out�.


  • Hair thinning and loss. This occurs both on your head and in the pubic region.


While all these potentially negative sounding changes can happen, it�s worth noting again, that they do not occur universally. Indeed, many women report some wonderful things happening at this time of their lives such as freedom to once again (or for the first time) be themselves. They now have a heightened sense of creativity, more confidence and find themselves experiencing more piece of mind than at any other time of their lives.

So what can you do about all of this? Well�that�s a topic for another time. For now, realize that the time of menopause is something you pass through � just like you passed through puberty. The rest of your life is waiting on the other side!

�2005, Barbara C. Phillips, NP is the founder of OlderWiserWomen(tm) where women are inspired to embrace the freedom, magic and wisdom of Successful Aging. Visit http://www.OlderWiserWomen.com for your copy of "Celebrating You: 50 Tips for Vibrant Living".

Article Source: http://EzineArticles.com/?expert=Barbara_C._Phillips



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What Causes Early Menopause In Women?


by Rebecca Prescott






Normal menopause is a gradual process that starts between the ages of 45 and 55. It is defined as occurring in women who have at least one ovary, and takes 5 to 10 years, though it can take up to 13 years. Early menopause, on the other hand, can start in the 30's or early 40's, in women who have at least one ovary.

Premature menopause has the advantage that the whole process is usually quicker than regular menopause. 1% of women will have finished their mid life transition by the age of 40. On the whole, 1 to 3 years is shaved off.

There are a number of things that can lead to premature menopause. Sometimes these things are a result of lifestyle choices, that include:

* poor nutrition

* heavy smoking

* heavy drinking

* chronic stress to the body - this can include excessive athletic training

However, sometimes factors outside of a woman's control lead to early menopause. For example, autoimmune disorders can affect menopause as well. Mumps and other serious viral infections can damage a woman's eggs. Given that menopause is associated with fewer primary follicles being able to develop and ovulate, it is easy to see why a woman with fewer follicles, or damaged eggs unable to develop into an ovulatory egg, is prone to an earlier menopause.

If a woman has undergone radiation therapy or chemotherapy, large numbers of eggs can be destroyed. With fewer eggs left, menopause will be earlier than in healthy women.

Some women are just born with fewer eggs. They will also experience premature menopause. When a woman's mother underwent menopause is a good guide to her own genetic predisposition.

Women who have had their ovaries removed before they experience a natural menopause will undergo what is called 'artificial menopause'. This is a very abrupt form of menopause, and hormone replacement therapy is usually recommended because the body has not had a chance to get used to the hormonal changes.

Women who have a hysterectomy, even with the preservation of their ovaries, may find themselves having menopausal symptoms. Any surgery to the [pelvic area can disrupt blood flow and cause ovarian failure.

Ovarian failure does not necessarily mean that the ovaries have run out of eggs. There may be eggs present, but a woman's body does not respond to the hormonal signals they create.

Another ovarian disorder, called 'diminished ovarian reserve', is often a preamble of premature ovarian failure if it occurs in woman under the age of 40. In it, a woman may still have reasonably regular periods, but she begins to experience the symptoms of menopause.

References: Dr Christiane Northrup, The Wisdom of Menopause

To understand pre-menopause symptoms, click here. Rebecca runs this menopause health site.

Article Source: http://EzineArticles.com/?expert=Rebecca_Prescott



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Sunday, December 17, 2006

Broadway Lay Menopause The Musical



































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Menopause and Diabetes


by Vivian Brennan






Menopause can cause hormone levels to change, and can also cause blood glucose levels to change. Hypoglycemia can be one of the first signs of menopause for a diabetic woman. During menopause, women often have to change their medication or insulin dosages. Monitoring the blood glucose levels is the key to managing diabetes during diabetes.

Women with type 1 diabetes may experience menopause earlier than other women. Women with type 2 diabetes may go through menopause later than other women, particularly if they are above the suggested weight. Estrogen levels do not decrease as rapidly in heavier women.

Sometimes during menopause, women find they have negative sexual side effects. These can include vaginal dryness, increase in yeast infections, and urinary tract infections. See your doctor to discuss how you can manage these side effects, with possible hormone replacement therapy, or changes to your insulin and medication.

During menopause, it is important to maintain an active lifestyle. Some women stop exercising during menopause, and then they begin to gain weight, which in turn affects their ability to absorb insulin. It is also important to keep track of your diet during menopause, because having a well-balanced diet not only helps with diabetes management, but also with coping with menopause.

Consider cutting alcohol and caffeine out of your diet to limit hot flashes. Both alcohol and caffeine alter your body�s natural homeostasis and, as such, can worsen many problems associated with menopause. Eating legumes and soy products can help you during menopause as well. These contain phytoestrogen (plant estrogen), and as such, can help you stabilize your hormones.

One of the major difficulties for diabetics in dealing with menopause is the fact that some of the symptoms of diabetes and menopause can be very similar. Both menopause and low blood sugar can cause dizziness, elevated body temperatures, moodiness, and short-term memory loss. High blood sugar, like menopause, can cause fatigue. The way to tell if your symptoms are diabetes related or menopause related is to test your blood sugar. This means that you will have to do more blood testing than you are used to, but it also means that you won�t accidentally give yourself a surge in blood sugar because you mistook your menopause symptoms for signs of low blood sugar.

While many doctors treat menopause as a medical �condition� or �problem� that needs to be treated, remember that menopause is actually a natural transition for a woman. Try to change your lifestyle before changing your medication.

Vivian Brennan is an expert on diabetes, and is currently an editor at The Guide to Diabetes (http://www.theguideto-diabetes.com/living_with_diabetes/) She is living with and managing her diabetes. She believes in educating people about diabetes to help manage diabetes, prevent complications, and improve lifestyles.

Article Source: http://EzineArticles.com/?expert=Vivian_Brennan



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Menopause Couples


by Cathy Taylor






Couples going through menopause often have unique struggles when coping with the new changes and challenges it brings to them both as individuals, and as partners. It is an inner battle � mentally and physically � for not just women, but men as well. For women, it may be hard to get a male partner to understand and be able to empathise with her challenges. But both sexes go through a form of menopause, and this transition is disruptive and even scary, and a certain level of understanding and communication is required for any one to have a quality relationship at this stage of life.

Nancy Cetel talks about many of the changes couples experience in her book Double Menopause, and what often happens is that emotions, including past hurts, hopes, dreams, etc., that may have been buried or unexpressed in the past, can no longer hidden. It can�t be helped � the truth will not be held back any longer. For some women, that shows up in pent up aggression that is taken out on a male partner by pushing him away and/or making him unable to relate to you on a physical level. Men need to know that the loss of desire for sex may be caused from the hormonal changes, but there might also be an emotional element that needs to be dealt with.

It is advisable that men in menopause couples acquaint themselves with the effects of menopause, in themselves and their partners, in order to better understand the changes their relationship is going through. Men soon realize that hormonal imbalances are causing unwanted emotional symptoms in women that could lead to verbal spats every now and then. Men need to be aware that emotional changes are likely to occur and that they are not to blame for them but that their partner may require extra attention, love and outward expressions of caring more now than ever before.

Men need to understand that their sexual drives could also have changed as they experience a slower loss of testosterone. To keep sexual interest, partners may need to put more time and attention into the quality of their sex lives and �update� themselves on what things turn them on at this stag of the game.

Men need to know that a decrease in estrogen in their lover�s bodies � can significantly alter how she thinks and feels about sex. In addition, vaginal discomfort and thinning of the lining of the vagina can make sex painful so it will not be enjoyable for either of them until they find a solution for this.

More than ever this is a critical time for couples to communicate more about the changes they are both experiencing. Christian Northrup talks about �reversing roles� as couples go through this transition in her book the Wisdom of Menopause. Men often lose a lot of the aggression that once fueled their younger years and they are happier to stay home and engage in more nuturing activities, that they never paid attention to before, such as cooking. Women, on the other hand, may want to venture out into the world and pursue a long-thought about career. They become more aggressive and passionate about accomplishing things. In this way, the couple almost switch roles in the relationship.

Talking a lot, expressing ideas, and bonding with one another again becomes critical during this transition. Men need to know what is happening to their women on a day-to-day basis, and visa versa. Women want men to cheer them on as they undergo significant changes including dealing with physical discomfort, hormonal imbalances, and possibly venturing out into the career world for the first time!

Men need to know that sex isn�t going away totally. Explore sexual alternatives and realize that having less sex is not the end of the world! Experiment with vibrators, and oral sex, if you haven�t already as these are fine alternatives and to maintain a healthy sex life. Women love toys as much as guys do. Menopause might mean taking more time for foreplay for some women. Get into a habit of communicating your needs to each other and learn to enjoy the changes instead of fighting against them.

The most important thing is that husbands provide a social network for their menopausal wives to rely on. Realize that menopause is only a phase, albeit the end of the old and the beginning of a new one, and it�s possible to adjust to the changes by remaining aware. By staying informed of each other�s thoughts and feelings and becoming tolerant and understanding to the emotional pains women can go through, menopause couples can overcome most difficulties. And, who knows, you might like the new person you wake up to better! Think of it as another adventure.

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting
http://www.howtoconquermenopause.com or
http://www.everythingmenopause.com or http://www.internet-marketing-small-business.com

Article Source: http://EzineArticles.com/?expert=Cathy_Taylor



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Help For Hot Flashes Without HRT


by Linda J Bruton






While some women experience hot flashes for a brief moment during menopause, there are some women who experience this annoyance for the rest of their lives. Even though the severity and intensity of such a condition lessens with time, menopausal women and breast cancer patients are constantly seeking help for hot flashes. Below you will find a few suggestions to keep in mind when you wish to �beat the heat.�

1) When putting on clothes, it helps to layer your wardrobe. This way, once you feel yourself getting warmer, you will be able to counter by peeling off your clothes one layer at a time.

2) When choosing what to wear for the day, the type of clothing you select may provide help for hot flashes. This means putting on a nice cotton dress or shirt made from linen or rayon. Some of the materials to stay clear of if you wish to obtain help for hot flashes include wool and silk, as well as synthetics.

3) Help for hot flashes is only a sip away when you have your trusty thermos or glass filled with ice water. Having this refreshing beverage by your side will help to cool down your insides if you feel a hot flash attack coming on.

4) Turtlenecks should be avoided if you want help for hot flashes. Wearing shirts with an open neck helps to control the frequency of hot flash attacks.

5) If you have an air conditioner or ceiling fan at home, you should put these appliances to good use. Lowering the thermostat also provides help for hot flashes. It is also quite common to see a menopausal woman toting a small hand-held battery operated fan with her. Even an inexpensive paper fan can help with hot flashes.

6) At night, slip into a cotton nightgown or pajamas to help absorb some of the sweat that may accumulate throughout the night. When making the bed, make sure you are placing a fresh batch of cotton sheets on instead of a synthetic material.

7) Before bed, a cool shower may supply you with help for hot flashes. This act should become a ritual for achieving comfort before retiring for the night.

Discover how YOU can relieve hot flashes and menopausal symptoms without Hormone Replacement Therapy at Linda Bruton's Survive Menopause site. Pick up your free special report "Coping with Hot Flashes the Natural Way" (a $27 value) by clicking here:
www.survivemenopause.com

Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton



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